The Best MCT Oil to Stack with Nootropics
Ever heard of bulletproof coffee? Of course you have — however, I’m going to hit you up with the recipe anyways. To make bulletproof coffee, you need:
- Coffee (obviously)
- MCT oil
- Unsalted butter
And last but not least: a bulletproof vest.
Except, to be honest, two of these ingredients (the butter and bulletproof vest) I don’t use to create my own bulletproof coffee — nor do I use the “bulletproof” brand of MCT oil that initially popularized this sort of keto-friendly coffee.
No, I use Performance Lab MCT — a new, refined MCT oil that has quickly climbed the ranks of my “best supplements that I not only use but need to use daily” list. And, in fact, I’ve so perfected my bulletproof coffee recipe that I no longer even add coffee. I just take Performance Lab MCT straight-up… with my nootropics, of course.
But to understand why I do this, you’ll need to read my Performance Lab MCT Review.
So, get to it.
What are Medium-Chain Triglycerides (MCTs)?
There are short-chain triglycerides (SCTs) and long-chain triglycerides (LCTs), and then there are (*drum roll*) medium-chain triglycerides (MCTs), the not-too-short, not-too-long, juuust-right-length triglycerides that hit the Goldilocks sweet spot for easy digestion and fast-acting brain energy delivery.
Altogether, there are four MCTs:
- C6 – Caproic Acid: the shortest and harshest MCT;
- C8 – Caprylic Acid: the “best” MCT for keto energy;
- C10 – Capric Acid: the mitochondrial energy booster;
- C12 – Lauric Acid: the antimicrobial “skincare” MCT.
Typically, the two MCTs to avoid are C6, which is harsh on digestion, and C12, which is better suited for skincare, hair care, etc. Performance Lab MCT supplies both C8 and C10 for optimal keto energy and mitochondrial ATP energy activity.
Read my Best Energy Supplements (Without Caffeine) list here.
About Performance Lab MCT
- Performance Lab MCT is a big ol’ bottle of MCT oil extracted from 100% organic coconuts.
- Supplying both C8 + C10 MCTs, Performance Lab MCT combines the most popular MCT (C8) with the mitochondrial boosting MCT (C10) for greater brainpower boosts.
- Pure, hexane-free, 3X-distilled oil — no artificial additives or synthetic preservatives or unwanted MCTs (C6 or C12) or sneaky, ineffective LCTs. Just pure C8+C10 MCT oil.
Performance Lab MCT Ingredients
|Ingredients||Amount Per Serving|
|Calories from Fat||130|
|Total Fat||14 g (18% DV)|
|Saturated Fat||14 g (70% DV)|
|Trans Fat||0 g|
|Total Carbohydrate||0 g (1% DV)|
|C8/C10 MCT (Medium Chain Triglycerides) Oil from 100% Organic Coconuts||12.2 g|
|C8 – Caprylic Acid||7.1 g^|
|C10 – Capric Acid||5.1 g^|
Serving Size: 1 tablespoon (15 ml)
Servings Per Container: 31
Other Ingredients: Organic MCT Oil derived from non-GMO coconuts.
Directions: Take one tablespoon daily as needed for mind-body vitality. Take straight or add to coffee, shakes, smoothies, drinks, dressings, and sauces. Best when used daily and consistently. For more information, visit www.performancelab.com/products/mct.
The Supplement Facts to this MCT oil are simple: Performance Lab MCT only supplies MCT oil extracted from 100% organic coconuts. No artificial additives or synthetic preservatives. Just pure, oily goodness. Let’s check out the MCTs:
Performance Lab MCT Review: Ingredients
MCT (Medium Chain Triglycerides) Oil from 100% Organic Coconuts: this MCT oil is comprised of 60% C8 and 40% C10, the proper ratio to maximize C8’s keto benefits while still providing C10’s mitochondrial advantages.
- C8 (Caprylic Acid): the quote-unquote “best” MCT, C8 is typically the only MCT that many MCT oil supplements supply, as it’s believed to be the most keto-active of the four MCTs (C6, C8, C10, and C12);
- C10 (Capric Acid): because so many MCT oil supplements supply only C8, they’re missing out on perhaps the quote-unquote “second best” MCT, which is C10, the MCT that, in addition to promoting ketone energy, seems to also promote and protect mitochondrial energy production.
Performance Lab MCT Review: My Experience
I only began adding MCT oil to my daily nootropic routine within the past few months, and it has been a game-changer. I’ve long understood the benefits of MCT oil for brain health and cognitive performance, including the added benefits of stacking MCT oil’s fatty goodness with fat-soluble nootropics, but, for whatever reason, I failed to take the plunge until recently.
I’ve intermittently tried various MCT oils in the past, but Performance Lab MCT is the first MCT oil supplement that has hooked me. I began by adding this stuff to my coffee and/or tea, and I’ve graduated to just taking this stuff straight-up: from bottle to spoon to mouth.
And, unlike cheap, inferior MCT oils, this stuff tastes good and clean.
There is an immediate noticeable difference with Performance Lab MCT when I take a spoonful first thing in the morning. Given that we tend to wake up in a state of grog and hunger after having slept 7-8 hours, all that time without eating a bite, it’s amazing how quick this MCT oil fires up cognition and satiates cravings.
While personally I don’t endorse the use of MCT oil as a means to escape eating altogether, as I’ve seen many overly ambitious “weight watcher” types do, I do think that this oil’s satiating effects do contribute to an overall healthier relationship to food.
By combating excess food cravings, MCT oil helps us think more clearly and energetically in the morning, rather than desperately and hungrily. For the early-morning warriors, Performance Lab MCT is a game-changer.
I believe it has something to do with willpower. In the absence of glucose, the brain lacks proper energy fuel to chug along efficiently, to maintain a productive degree of willpower, or self-control. To those looking to improve their metabolic performance by limiting their carb intake, this can be a difficult thing to manage. However, by converting to ketones and supplying an alternative source of brain fuel, MCT oil keeps the brain energized and the body metabolically active.
This has certainly been the case for me with Performance Lab MCT, hence why I eventually found it easy to cut coffee from my routine altogether. (But not tea, though. I still need something to drink in the A.M.)
- As opposed to many premium MCT oil supplements, Performance Lab MCT supplies more than just C8, giving us a hefty dose of C10 MCT as well.
- This MCT oil is extracted from 100% organic coconuts via hexane-free technology and is 3X-distilled for purity.
- Promoting ketogenesis and glucose-free brain energy, Performance Lab MCT is a powerful, effective tool at not only improving nootropic cognitive performance but also metabolic energy expenditure — i.e., fat loss.
- I am a thoroughly bearded man, so if I have one complaint, it’s this: by taking this MCT oil straight-up, I often risk dribbling a bit of it into my beard. Even though I hear this is good for my beard health, I don’t enjoy feeling like a greasy pete all morning long. (Although, admittedly, it does smell subtly good.)
1 Bottle Performance Lab MCT
- $34 for 31 servings, a 31-day supply
- $1.10 per serving
2 Bottles Performance Lab MCT
- $68 for 62 servings, a 62-day supply
- $1.10 per serving
3 Bottles Performance Lab MCT (+ 1 Free Bottle)
- $102 for 124 servings, a 124-day supply
- $0.82 per serving
As the bottle suggests, one tablespoon works as a serving. I quite literally use tablespoons (of varying sizes) to administer each serving. With that in mind, at the rate I’m going, my bottles last me well beyond 31 days. So, this has personally been a great bang-for-my-buck source of MCTs.
Also, buying in bulk for the 3 bottles (+ 1 free bottle) per order grants you an EVEN BIGGER bang-for-your-buck. To learn more, hit up www.performancelab.com/products/MCT.
Who Takes Performance Lab MCT?
Anyone may improve their cognitive function and metabolic performance by adding MCT oil to their daily routine. However, if you’re committed to an intermittent fasting or fasted training routine (or any sort of low-carb diet), Performance Lab MCT works especially well as an alternative source of fast-acting, long-lasting brain energy fuel.
Where to Buy It
You can buy Performance Lab MCT here.
Like all Performance Lab products, Performance Lab MCT sells exclusively through the Performance Lab website, meaning that you won’t find this supplement on Amazon or GNC, or any other third-party retailer.
Conclusion: Does Performance Lab MCT Work?
Yes, Performance Lab MCT works. This MCT oil works as a nootropic, as a weight management tool, as an ergogenic performance enhancer.
A good MCT oil stack is incredibly diverse in its health and fitness benefits, and this supplement is no exception. Of the MCT oil supplements, Performance Lab MCT is one of the highest quality options available, and you can easily detect this high quality upon first taste. This is easily the cleanest, greenest MCT oil I’ve ever taken.
If you begin your day, like me, with a sizable nootropic stack, Performance Lab MCT is the liquid you’ll want to down your noots with. Definitely worth a try, if you’re looking to jump on the MCT oil train as well.
Read my Best Nootropic Supplements of the Year list here.