The Geek
Summary: Nootropics for Brain Fog Clear thinking is great. The opposite, brain fog, is not. Various factors may contribute to brain fog, most notably low energy, sleep deprivation, stress, and poor nutrition. Lifestyle changes in the sleep, diet, and exercise categories are the first place to start in combating brain fog. Yet, as we age, … Read more
Summary: Intermittent Fasting for Brain Health There is actual-factual science to back up the popular trend of intermittent fasting (IF), although most of it pertains to preclinical animal research and loosely relevant human trials. IF differs from traditional dieting in that the diet mostly dictates when you eat without placing any demands on what or … Read more
Summary: Focus Factor Review It can’t be overstated: Focus Factor is a really bad nootropic supplement. If you get one thing out of this review, it’s this: do not buy Focus Factor. With over 40 ingredients, Focus Factor can make a lot of health and performance claims off of the merits of these ingredients; however, even … Read more
Summary: MUD/WTR Review A trendy coffee alternative boasting 1/7th the caffeine of coffee, MUD/WTR (pronounced “mud water”) consists of several organic herbal and fungal adaptogens intended to boost natural energy, focus, and immunity without the jitters. Does it work? Kind of — though to be honest I ended up just finishing the tin by adding … Read more
Is blueberry a natural nootropic? Believed to boost brain health and even performance, blueberries may enhance cognition.
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